Diet is important for regulating the level of glucose in people suffering from diabetes. Diabetes also known as diabetes mellitus is a common ailment that has affected several people and the number is increasing every day. If proper treatment and care is not taken, it can be even life threatening. It affects person of every age group including men, women and even small children.
It is important to consult a doctor at once after the symptoms are diagnosed. Apart from medication, suitable diet plan is recommended for those suffering from diabetes. The patients should follow certain restriction regarding food intake as it helps in regulating sugar level in the body. The patients are advised to take fresh fruits and vegetables that provide important nutrition to the body to overcome fatigue. You can also make your meal exciting by preparing green salad. Avoid excess oily and junk food as it is injurious for the health.
Some natural remedies for diabetes include use of onions and garlic. Studies and advanced research in the field of health suggests that onions and garlic are effective in controlling blood sugar level of the body. They should be consumed in raw form for better results as over cooking might destroy the compounds present within them.
The patients are also advised to stay away from direct form of sugar such as sweets, chocolates, tea and coffee. Apart from diet, moderate amount of exercise is advised that would keep the sugar level in normal range. Physical activity is important to burn extra calories present in the body.
Alternatively, optimum diabetics can be used as a natural supplement for providing vital nutrients to those suffering from diabetes. Diabetes is a long term ailment and the patient should adjust their life style accordingly.
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